Sumber vitamin A Vitamin_A

Vitamin A terdapat secara semulajadi dalam banyak jenis makanan:

  • hati (lembu, babi, ayam, ayam belanda, ikan) (21649 μg/IU 433%)[11]
  • ubi keledek (20870 μg/IU 417%)[12]
  • lobak (16705 μg/IU 334%)[13]
  • Daun brokoli (800 μg 89%) - Acc. to USDA database. Bunga brokoli kurang sedikit; lihat nota.[14]
  • kale (681 μg 76%)
  • mentega (684 μg 76%)
  • Bayam hijau (469 μg 52%)
  • Sayur-sayuran
  • Labu (369 μg 41%)
  • collard greens (333 μg 37%)
  • Tembikai madu (169 μg 19%)
  • Telor (140 μg 16%)
  • Aprikot (96 μg 11%)
  • Betik (55 μg 6%)
  • Mangga (38 μg 4%)
  • pea (38 μg 4%)
  • Brokoli (31 μg 3%)
  • Kundur ("winter squash")

Nota: Nilai dalam kurungan adalah setara retinol dan peratusan bagi lelaki dewasa RDA ("Recommended Dietary Allowance") per 100g.

Rujukan

WikiPedia: Vitamin_A http://www.emedicine.com/emerg/topic638.htm http://www.emedicine.com/med/topic2382.htm http://www.nutritiondata.com/facts/pork-products/2... http://www.nutritiondata.com/facts/vegetables-and-... http://www.nutritiondata.com/facts/vegetables-and-... http://www.nutritionj.com/content/7/1/7 http://www.mrw.interscience.wiley.com/emrw/9780470... http://www.iom.edu/Object.File/Master/7/296/webtab... http://lpi.oregonstate.edu/infocenter/vitamins/vit... http://www.dietary-supplements.info.nih.gov/factsh...